5 Effective Ways to Reboot Your Body for 2015

Here are some great ideas for 2015 and for your Month to PEAK!7-Day-Reboot-square

5 Effective Ways to Reboot Your Body for 2015

Everyone starts the new year wanting to make a change and to make it fast. With that in mind you might be tempted to try a quick detox. But I suggest that instead of a detox, you do a reboot . The common idea of a detox can be a detour away from your optimal eating habits and a false quick fix. That’s why I talk to my clients about a reboot instead. By “reboot” I mean a process that restores your energy and health through well-balanced nutrition. Rather than the deprivation of a quick detox,…Read More


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