Stay fit without a gym!


Click on the link below to enjoy a great workout video coming to you from our Practitioners at Peake Wellness Center!

H.I.I.T. Work Out:

This work out as explained in the video can be done under a time restraint or as intervals.

Time: Set your timer for 15 minutes and do as many rounds of steps 1-5 as you can within that 15 minutes.


Interval: Each set done as many times within 20 seconds and then a 10 second break, then move to the next set. ( Ex. Burpees for 20sec – rest 10 sec – Inchoworm for 20 sec – rest 10 sec…. Etc.)

1. Burpee – 10 reps

2. Inchoworm – 10 reps

3. Plank Jacks – 10 reps

4. Skater Hops – 10 reps

5. Plank Climber – 10 reps

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