I love making protein shakes for breakfast because:
1. It’s easy to make.
2. It primes your metabolism.
3. It sets you up for a clean pattern of eating for the day.
Equally important, the ingredients in it provide the right blend of extremely high-quality protein, fat, fiber and important nutrients all of which are needed for healthy cells and a smooth running metabolism.
Thin Mint Shake
Ingredients:
1 serving protein powder 
½ cup almond milk
4 ice cubes
1 tablespoon ground flax or chia seeds
3-5 drops of Peppermint Extract
2 tablespoons of cacao powder
2 teaspoons stevia or xylitol
Instructions: Place all ingredients in the blender and add approximately ½ a cup of water to create desired consistency. Process until smooth and then serve immediately. ENJOY! Here’s to being FIT. HEALTHY. BEAUTIFUL…At Any Age!
