Endometriosis is a bit of a buzzword right now. You’ve probably heard it, but unless you’ve already done your research, you may not know much about it. And if you do know about it, you might be wondering if acupuncture for endometriosis really works, as well as other natural treatments. Endometriosis occurs when the uterine …
Endometriosis—What It Is, and How Can You Find Natural Treatment? Read More »
You did it. The biggest accomplishment known to woman kind. The best, most amazing achievement you have and probably ever will know. You brought life into this world. You had a baby. Wow. You never knew you could push your limits like you did, you never knew you could love like you love this new …
Traditional Chinese Medicine and Digestion Traditional Chinese medicine views food as a therapy that uses the energetic qualities of food to help what is imbalanced in the body. In Chinese nutrition, foods are chosen based on their nature (warm, cold, drying or lubricating) and taste (acrid, sweet, sour, bitter, salty and bland). Each food has …
With Thanksgiving quite literally under our belts and Christmas right around the corner, it makes sense to talk about the importance of good digestion. How to support it, how to get it, and most importantly, what IT is exactly. Digestion is how we extrapolate nutrients from the food we eat for the body to work …
Women in our culture today hold an unprecedented fear of giving birth, too often associating it with excruciating pain, and thereby causing their bodies to become unable to perform what should be a normal physiological function. HypnoBirthing® is a unique method of relaxed, natural childbirth education enhanced by self hypnosis and guided imagery techniques that …
With Thanksgiving right around the corner, it makes sense to talk about the importance of good digestion. How are you supposed to support it, how should you get the support, and most importantly, what it is exactly. Digestion is how we extrapolate nutrients from the food we eat for the body to work properly and …
October is all about ghosts and goblins, but the scary truths about the female menstrual cycle can be more haunting than a corn maze after 9 PM. In order to dissect what could really be wrong with a woman’s cycle it’s a good idea to first know what a normal period looks like. The quick and …
September is officially PCOS awareness month. It’s a good thing too. Most women who come to me with menstrual issues including infertility will also mention their not so recent diagnosis of PCOS. While this is sad and not a fun group of symptoms to be dealing with, PCOS can be managed, or comanaged, naturally. There …
1. A NORMAL CYCLE IS EVERY 28 DAYS While this isn’t completely a myth it’s important to note that a healthy period can range anywhere between 21 and 35 days. The only thing that doesn’t change is the Luteal Phase. This is exactly 14 days for everyone who is ovulating normally. Once the egg is …
It’s finally that time of year! After being cooped up for the last several months it’s warm enough to enjoy some regular Vitamin D…naturally. Scientists are now questioning the efficacy of sunscreen now. Since the 1970’s sunscreen has become almost a universal trademark. After being invented in the late 1930’s and more commercially available in …
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