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5 Alternatives to Sunscreen

It’s finally that time of year! After being cooped up for the last several months it’s warm enough to enjoy some regular Vitamin D…naturally. Scientists

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Detox Massage

Lifelong exposure to environmental pollutants contributes to the accumulation of toxins in the human body, including harmful microorganisms, microscopic particles like asbestos and harmful chemicals.

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Walk for Wellness

What controls everything in your body?  What is it, that tells your heart to beat, your lungs to breath and allows you to comprehend these

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How to pick a ripe Watermelon

Everyday I see people banging on watermelons trying to pick the best one. Here’s the real deal on picking the sweetest ripest Melon around: 1.)

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Active Nutrition

Sports nutrition is usually the last thing we think of when we want to get outside and play!  There are some key components to ensure

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May flowers bring…Allergies

April showers bring May flowers…and seasonal allergy symptoms! Boy, can they make us feel miserable; here are some common seasonal allergy symptoms: • Itchy, watery

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