Nutrition
Walk for Wellness
What controls everything in your body? What is it, that tells your heart to beat, your lungs to breath and allows you to comprehend these words on a page? What allows you to feel, think, examine, and formulate an opinion? What is it, that makes you exactly who you are? It wasn’t an experience, a …
How to pick a ripe Watermelon
Everyday I see people banging on watermelons trying to pick the best one. Here’s the real deal on picking the sweetest ripest Melon around: 1.) Make sure it has a prominent yellow spot. This is where it sat on the ground ripening. No spot = premature pick = not ripe. 2.) Look for “webbing”. This …
Active Nutrition
Sports nutrition is usually the last thing we think of when we want to get outside and play! There are some key components to ensure you get the most out of your play time or workouts. Dehydration Dehydration is an internal stressor. Being 15 oz. dehydrated causes the release of the hormones cortisol (stress hormone) …