Myth 1. Your period MUST come every 28 days. Your period is broken down into 3 phases. The Follicular Phase which includes your period, Ovulation which accounts for only one day, and Luteal Phase which is ALWAYS 100% of the time 14 days. The Follicular phase however can range anywhere between 7-21 days. Younger …
5 Myths your Doctor won’t tell you about YOUR Period Read More »
Lifelong exposure to environmental pollutants contributes to the accumulation of toxins in the human body, including harmful microorganisms, microscopic particles like asbestos and harmful chemicals. Your body has its own natural method of detoxifying by means of the lymphatic system, but considering the amount of pollutants modern humans are exposed to, your lymphatic system might …
What controls everything in your body? What is it, that tells your heart to beat, your lungs to breath and allows you to comprehend these words on a page? What allows you to feel, think, examine, and formulate an opinion? What is it, that makes you exactly who you are? It wasn’t an experience, a …
Sports nutrition is usually the last thing we think of when we want to get outside and play! There are some key components to ensure you get the most out of your play time or workouts. Dehydration Dehydration is an internal stressor. Being 15 oz. dehydrated causes the release of the hormones cortisol (stress hormone) …
Nutrition is a secondary source of energy. Primary foods, or nonfood sources of nourishment, are what really fuel us. As children, we all lived on primary food. Lovers thrive on the pure bliss and peace they are experiencing, while passionate entrepreneurs are fueled by their work. The excitement and rapture of daily life can feed …
SWEET POISON It’s obvious that Americans as a society consume way too much sugar, and it is having a devastating effect on our health. However, while doing research for this article, I was very surprised by some of the facts I discovered. According to Drs. Bowden and Sinatra, in The Great Cholesterol Myth, sugar, not …
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