Are Kegels the Answer?
Alright, ladies, how many of you have been told to do your Kegels like this one exercise is going to make your lady parts go back to normal just like that. Or, how many of you have been told that peeing while running, jumping, or even sneezing is normal and it will get better. THIS IS NOT NORMAL. Women should not be going through their daily lives thinking there is nothing they can do but Kegels to restore “normal” bodily functions. A woman’s body is amazing in the way it creates, changes, and adapts to pregnancy and childbirth.
May 11, 2021