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Female Wellness

Are Kegels the Answer?

Alright, ladies, how many of you have been told to do your Kegels like this one exercise is going to make your lady parts go

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Recovery From Pregnancy

You did it. The biggest accomplishment known to woman kind. The best, most amazing achievement you have and probably ever will know. You brought life

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Acupuncture and Digestion

Traditional Chinese Medicine and Digestion Traditional Chinese medicine views food as a therapy that uses the energetic qualities of food to help what is imbalanced

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April Freier

Have a more peaceful birth

Women in our culture today hold an unprecedented fear of giving birth, too often associating it with excruciating pain, and thereby causing their bodies to

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