Category: Female Wellness

Your go-to resource for expert tips, wellness insights, and practical advice to support your family’s health journey. Whether you’re looking for natural remedies, guidance on managing pain, or parenting tips for raising healthy kids, our blog is here to inspire and empower you.

Explore topics like:

  • The benefits of chiropractic care for all ages
  • Natural solutions for women’s health and hormone balance
  • Holistic approaches to managing stress and chronic pain
  • Tips for a healthy pregnancy and postpartum recovery

At Peake Wellness, we’re passionate about educating and supporting our community with tools and knowledge to live healthier, more balanced lives. Check back regularly for new articles and stay connected with us on your wellness journey!

Have questions or a topic you’d like us to cover? Let us know—we’d love to hear from you!

C-Section Awareness Month

“I had one.  I gave up.  My body failed me.  It was a life saver.  It was the worst recovery ever.  All that, and only to end up on the surgical table surrounded by sterile faceless dictators that brought my baby into this world listening to the Beatles.”  I’ve said every single one of these things, probably within 24 hours of each other.  Cesareans are no joke.  Whether they are planned, a well thought out decision or an emergency call, having your body cut open, your baby forcibly removed from your womb and calling that “birth,” can be a bit traumatizing.  

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Is Breastfeeding REALLY Best?

It was the middle of May 2019. I sat up, turned on the lamp and as I watched it rain, I asked God why He made breastfeeding so incredibly painful if He wanted us to care for our babies. Breastfeeding is tough! No doubt we all know a mom or we were that mom who struggled with the lifegiving gift we are blessed (or cursed) with. I have some theories as to why it can be difficult for moms and babies to endure this which I’ll share. Most importantly though, is to understand the benefits.

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Are Kegels the Answer?

Alright, ladies, how many of you have been told to do your Kegels like this one exercise is going to make your lady parts go back to normal just like that. Or, how many of you have been told that peeing while running, jumping, or even sneezing is normal and it will get better. THIS IS NOT NORMAL. Women should not be going through their daily lives thinking there is nothing they can do but Kegels to restore “normal” bodily functions. A woman’s body is amazing in the way it creates, changes, and adapts to pregnancy and childbirth.

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