120 Days to a Better Period…Period
Giving women their lives back one period at a time, naturally, period.
Are you tired of uncomfortable, unpredictable periods and want something other than birth control to help? Have you missed work, or can’t be your best self due to debilitating cramps?
If that sounds familiar, you’re not alone.
You have already been told it’s normal. You have already been offered birth control and said no, for reasons that are yours and don’t need defending to anyone. And you are still here, still dealing with periods that are too long, too painful, too unpredictable, or simply absent for months at a time, still looking for an answer that doesn’t involve a pill that masks what’s actually happening in your body.
You shouldn’t have to just deal with it.
Usually there’s an underlying reason for what’s happening.
Our 120 day program can get you to a healthier period, naturally… period! Dr. Alexia has helped over 200+ women achieve more predictable, less painful cycles through this 120-day period program.
Click fill out the Period Analysis Form to schedule your initial Fix my Period Session – including consult, exam, and first adjustment or x-ray.
After submitting your Period Analysis Form, Dr. Alexia will review your information and contact you to schedule your $185 - Fix My Period Session.
Why It Takes More Than One Thing
If regulating a cycle were as simple as one fix, it wouldn’t be this confusing, and women’s health wouldn’t be this under-treated. The truth is that your hormones are interconnected. When one is off, it tends to throw the others off with it, which is exactly why the same birth control prescription gets handed out for completely different problems.
Learn Why This Program Includes Multiple Therapies
Chiropractic care alone addresses the structural and nervous system piece, but not what’s happening hormonally. Exercise alone helps with symptoms, but if you’re building strength on top of poor posture, you’re reinforcing the same mechanical problems that may be contributing to estrogen dominance in the first place. Neither one on its own gets you where you need to be.
That’s why the 120-Day Period Program combines several pieces, working together, rather than asking you to gamble on just one:
- Chiropractic adjustments to address the structural and nervous system function that influences hormonal signaling.
- Mechanical traction and ionic foot detox, which support your body’s own natural detoxification process, particularly relevant if estrogen dominance is part of what’s driving your symptoms.
- Massage therapy, recently added to the standard program, to support nervous system regulation alongside the rest of your care.
- A customized exercise protocol, built around your body rather than a generic plan.
- A weekly email education series, where Dr. Alexia walks you through exactly why each supplement, each lifestyle change, and each piece of the program matters, so you understand what you’re doing and why, every step of the way.
To schedule a two part consultation, exam, and first adjustment or x-ray followed up with a written report and plan of action to get you back to your life instead of crumpled on the floor click below to fill out the Period Analysis Form.
Take your time filling out the form. Once it's submitted, Dr. Alexia will personally review your information and reach out to schedule your $185 Fix My Period Session.
What 120 Days Actually Looks Like
Here’s something most women don’t realize: your cycle this month reflects what was happening in your body roughly four months ago. If you went through a stressful job change, a poor stretch of sleep, or a rough patch with your diet around three or four months before a cycle went sideways, that’s rarely a coincidence.
That’s the logic behind the 120-day timeline. We’re not stalling. We’re working with biology that has its own pace, and we can’t speed up detoxification or hormonal recalibration without increasing risk to your body. That’s not the goal here. The goal is getting you as healthy as possible, not just getting you to a deadline.
In practice, here’s what the program looks like:
Weeks 1 through 6: Weekly visits, combining your adjustment with a foot detox each week and massage every other week to every month for nervous system support.
The email series: Once a week (sometimes more), you’ll get a message walking you through a specific piece of the program, why a particular supplement matters, why chiropractic care supports hormonal function, why detoxing matters if estrogen dominance is part of your picture. You are never left wondering what you’re supposed to be doing or why.
What to expect, month by month: Most women notice some difference within the first month or two. If you’re two months in and haven’t noticed any shift in your symptoms, that would genuinely surprise us, and we’d want to look closer at what else might be going on. Full cycle regulation is typically the work of the full 120 days, sometimes longer, because your body is recalibrating, not just responding to a quick intervention.
This is not a quick fix, and we won’t pretend it is. Things worth doing rarely are.
After submitting your Period Analysis Form, Dr. Alexia will review your information and contact you to schedule your $185 - Fix My Period Session.
Choose the 120-Day Period Program That's Right for You
You may schedule a service after you’ve first had a FIX MY PERIOD SESSION described above.
Light Flow
This is perfect for those of you who don’t live in Northern Colorado… sucks to be you. However, we DO have this amazing online system that can get you on track to a better cycle in 120 days!-
Access to online classes
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Weekly improvement email
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Discounts and free shipping on recommended supplements
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Access to the Fix My Freakin’ Period Facebook Group – you can ask me + anything, anytime!
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Our monthly newsletter
Medium Flow
This thing is driving you crazy and you’re ready to take the plunge and make some changes. Buckle up! You’re going to learn more than you ever wanted to know about your cycle. If you’re in Northern Colorado this is for you!-
Everything from Light Flow
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Weekly meeting with doctor
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Weekly Adjustment & therapies like Webster Technique & Flexion/Distraction to further optimize your female & overall health!
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Monthly Review of your Period
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Initial supplements
Kill Me Now
You’re going over the deep end and hating life, so let’s freakin’ fix this thing! This package supplies you with everything from the first two packages, AND you’ll be seeing your doctor as many times as is required each week for a while until we can get you to a place of more comfort.-
Everything from Light and Medium Flow Packages
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All Recommended Adjustments and Therapies at no extra cost
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Attendance to our 8 week core building class
To schedule your first consultation, exam and first adjustment or x-ray, followed by a report of findings with a written report of your next steps and recommendations for care click here to fill out the Period Analysis Form.
What Real Results Look Like
Hannah came to us going anywhere from 30 to 60 days between cycles, with no predictability to when her period would start. Over the course of her 4 months in the program, we got her onto the right supplement protocol for her body and brought her average cycle length down to about 32 days, real, measurable progress toward the kind of regularity she’d been missing.
Reese came in dealing with heavy, painful cycles, headaches before her period started, and estrogen dominance with insulin resistance, the kind of pattern we see often. She started the standard 120-day protocol with a couple of additional targeted supplements and some changes to her eating patterns. By month 6, two months past the program’s typical length, she was ovulating consistently and having noticeably lighter, less painful periods every month. Her case is a good example of why we don’t promise a fixed timeline. Some women need exactly 120 days. Others need a bit longer, and we stay with you for as long as your body needs the support.
– Liz Martos, Patient
– Sunnie Amaya, Patient
Nice to Meet You!
I’m Dr. Alexia – DC, CCSP, CACCP
And I came across this massive women’s health issue long before I became a chiropractor. I’ve been helping women understand their cycle since college when I finally had the maturity to discuss it. I’m shocked at how little we know and understand about our bodies, and more so at how many women live in agony each month and think it’s ‘normal.’
That’s ridiculous! A painful period isn’t a normal period, an unpredictable period isn’t normal either. And a ‘period’ on birth control isn’t a period at all, it’s a bleed. If you’re suffering from uncomfortable or untimely periods I’d like to see if we can help. If not, I’ll tell you. If so, I’ll ask you to add some healthier habits to your regime, but guess what, it’s all natural, and you can still have coffee, but only if you’re nice.
To schedule your first consultation, exam and first adjustment or x-ray, followed by a report of findings with a written report of your next steps and recommendations for care click here.
Frequently Asked Questions
Starting something new naturally comes with questions, especially when you’re looking for a different approach than what you’ve tried before. Here are answers to some of the questions we hear most often about the 120-Day Period Program.
Does this actually work?
For cycle regulation specifically, most women notice some change within the first month or two. Full regulation is typically the work of the complete 120 days, and for some women, a bit longer. We track your progress throughout and adjust your protocol as needed.
How is this different from what I've already tried?
This isn’t birth control, and it isn’t a single supplement you take and hope helps. It’s a coordinated approach, chiropractic care, detox support, massage, a customized exercise protocol, and direct education, addressing the structural, hormonal, and lifestyle pieces together rather than masking symptoms with one tool.
Is 4 months really necessary?
Yes. Your cycle today reflects what was happening in your body roughly four months ago. We can’t safely speed up your body’s own detoxification and hormonal recalibration process, and trying to would work against the goal, which is getting you healthier, not just getting you to a finish line faster.
What does the program cost?
The program fee is approximately $1,800 over the 4-month period, with supplements running an additional $300 or so per month depending on what your body needs. Supplement costs are always separate from the program fee. We also offer care plans to help spread out the investment. Your exact plan will depend on your specific situation, so we recommend scheduling a consultation to talk through the details.
Will this cure my PCOS or endometriosis?
No, and we want to be direct about that. The 120-Day Period Program supports your body’s hormonal and structural function and helps many women regulate their cycles naturally, but it is not a cure for PCOS, endometriosis, or any diagnosed condition. If you have one of these diagnoses, this program is meant to work alongside your existing care, not replace it.
What if I don't notice any improvement?
If you’re two months into the program with no shift in your symptoms, we want to know. That’s not typical, and it usually means we need to look closer at what else might be contributing to what you’re experiencing.
Ready to Feel Better?
You already know your body isn’t working the way it should, and you already know you don’t want to cover that up with a pill. What you might not know yet is what it actually takes to fix it.
If you’re ready to find out, the next step is a conversation, not a commitment. Come talk with Dr. Alexia about what’s going on with your cycle and whether the 120-Day Period Program is the right fit for where you are right now.