In 1952 Dr. Johanna Budwig was the German Government’s Senior Expert on lipids and pharmacology and was considered the worlds leading expert on fats and oils.
In her research she discovered that processed fats and hydrogenated oils were destroying the membranes of our cells which then can lead to diseased cells and toxicity.
The conventional processing of fats destroys your cell membrane which does not allow your cells to fire properly.
In simple terms, these conventionally processed fats and hydrogenated oils are shutting down our cells electrical power which leads to diseased cells (aka cancer)
So what are we to do?
She found that the health of your cells can quickly be reversed by consuming a mixture of cottage cheese (quark), flaxseeds, and flaxseed oil.
1. Cultured Dairy: Keifer (Goat Milk), organic cottage cheese, Amasai (A2 Cows Milk), or Yogurt (Sheep or Goat Milk) – Make sure they are low-temp processed or raw and that they are organic from grass-fed animals.
2. Sprouted Super Seeds: Chia and Flax – These are nutrient dense seeds and have incredible health benefits and are best sprouted.
3. Cold Pressed Flaxseed Oil – Flaxseed oil contains essential omega-3 fatty acids that can help energize your cells (plus a host of other benefits).
Mix all ingredients together in a bowl or blender and enjoy! OR if this just does not sound appetizing make it into a shake by adding in your favorite fruit or veggies.
- 6oz of Cultured Dairy (cottage cheese, goat’s milk kefir or amasai)
- 4 Tbsp of sprouted and ground Chia or Flax
- 1 Tbsp Flaxseed Oil
