Sports nutrition is usually the last thing we think of when we want to get outside and play! There are some key components to ensure you get the most out of your play time or workouts. Dehydration Dehydration is an internal stressor. Being 15 oz. dehydrated causes the release of the hormones cortisol (stress hormone) …
Why do we get allergies and how can we help stop them??? Dr Inhulsen shares her secrets…
April showers bring May flowers…and seasonal allergy symptoms! Boy, can they make us feel miserable; here are some common seasonal allergy symptoms: • Itchy, watery eyes • Sneezing • Congestion • Runny nose • Post-nasal drip • Tickle/irritation in the ears • Middle-ear infections • Scratchy throat • Asthma • Hives • Eczema • Irritability/mood …
Someone famous once said that “an ounce of prevention is worth a pound of cure,” and I couldn’t agree more. Unfortunately, sickness often knocks on our door before health becomes a priority. If the desire is to be healthy, you must bathe yourself in it. Health starts one drop at a time, but eventually it …
Symptoms of Chronic Dehydration: Fatigue/energy loss Headaches Constipation Digestive Disorders poor digestion gas bloating pain nausea indigestion loss of appetite High/Low Blood Pressure Gastritis/Stomach Ulcers Respiratory Troubles Acid/Alkaline Imbalance Excess Weight/Obesity Eczema Cholesterol Cystitis/Urinary Infections Rheumatism Premature Aging Additional Signs of Dehydration: 1-2% body weight loss: Thirst, fatigue, weakness, vague discomfort, loss of appetite 3-4% …
I was recently asked why we crave comfort foods when we are under stress. There are a couple of different things at play. First, let’s talk about cortisol. Cortisol is our ‘stress’ hormone but it governs many functions in the body like glucose metabolism, blood pressure, immune function, and the inflammatory response. It is a …
CST is a very gentle, non-invasive therapy that uses light touch to bring your central nervous system back into balance. The CranioSacral System consists of the brain, spinal cord, membranes and fluid within it. The fluid has a rhythm all its own, similar to the tide of the ocean or your heartbeat and pulse. When …
https://youtu.be/-wqYLB4lO8E For More information: kenzen-vital-balance-us-reference-111213
It seems like every Spring, patients come flooding in with more stress and tension than the holidays! Instead of repeating the same lecture over and over I will attempt to explain what’s going on here. The nervous system is made up of many different parts. One of the parts is known as the Autonomic Nervous …
Nutrition is a secondary source of energy. Primary foods, or nonfood sources of nourishment, are what really fuel us. As children, we all lived on primary food. Lovers thrive on the pure bliss and peace they are experiencing, while passionate entrepreneurs are fueled by their work. The excitement and rapture of daily life can feed …
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